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冬季养生必吃十种食物，冬天适合吃什么养生食物

:鲜淘网 2021-11-26 17:56:43

　　冬季到了，正是我们调养身体的好时机，除了有一个小寒假过年我们可以让自己吃好喝好，进入冬季后天气寒冷，气温干燥，我们要注意调养，多吃一些日常美食不仅满足了味觉，还能养身保健，岂不是美哉?下面我们一起来了解一下冬季养生必吃的十种食物。

　　冬季养生适合吃的十种食物

　　1、大白菜

冬季养生必吃十种食物，冬天适合吃什么养生食物

　　大白菜在冬季的时候最适合烫在火锅中吃，也适合煮着吃，大白菜性温、味甘，入脾胃经，有着温胃益气的效果，对于肠胃不适以及小腹疼痛的人群是非常适合的食材。

　　2、黑豆

冬季养生必吃十种食物，冬天适合吃什么养生食物

　　如果喜欢喝豆浆的朋友，黑豆在豆类中蛋白质含量是最高的了，比猪肉的蛋白质含量还多一倍余。黑豆中的单不饱和脂肪酸以及多不饱和脂肪酸占人体所需脂肪酸的50%，还有磷脂、大豆黄酮、生物素等，能够降低胆固醇、高血脂，每天早上喝一杯黑豆豆浆非常好。

　　3、生姜

冬季养生必吃十种食物，冬天适合吃什么养生食物

　　冬季的时候可以多喝一些姜茶，也可以多用生姜煮一些汤、火锅等，生姜性热味辛，暖胃、发汗、解毒、温肺以及止呕都有很好的效果，过年的时候孩子们最喜欢喝姜丝可乐了。

　　4、山羊肉

冬季养生必吃十种食物，冬天适合吃什么养生食物

　　冬季吃羊肉是大补的食物，羊肉性热，有温肾助阳、强腰健骨的功效，羊肉最好是用来炖着吃，一定要吃羊肉不能光喝汤，也可以吃羊肉馍，在西北地区的冬季是必备的美食。

　　5、冬菇

冬季养生必吃十种食物，冬天适合吃什么养生食物

　　听名字就能够知道，冬菇就是要在冬天吃(玩笑话)。冬菇的热量低，蛋白质和维生素高，能够提供人体所需的维生素，促进钙质的吸收，冬菇的功效作用有点类似于蔬菜界的水果，和橙子、猕猴桃相似。冬菇适合冬季烫在火锅中吃，是冬季养生的必备食品。

　　6、橙子

冬季养生必吃十种食物，冬天适合吃什么养生食物

　　冬季不能光吃温补大补的食物，还要适当的吃一些养生的水果，橙子也是冬季的高产水果，富含维生素C、柠檬酸、橙皮甙、醛、醇等芳香物质，历来都是养生保健必备的水果，橙子中的糖分也非常足，丰富的纤维素也利于消化，增强肠胃蠕动，本身冬季也是个不想动的季节，多吃橙子有很好的排毒效果。

　　7、大蒜

冬季养生必吃十种食物，冬天适合吃什么养生食物

　　大蒜可以搭配生姜一起吃，大蒜有极好的抗炎症效果，大蒜中的大蒜素能刺激白细胞生长，大家知道我们在身体出现炎症或者一些病症的时候，身体里面的红细胞是维持血液活性，保持生命体征的，而白细胞就是清除掉炎症的，冬季多吃大蒜有抵御流感的作用。

　　8、鲈鱼

冬季养生必吃十种食物，冬天适合吃什么养生食物

　　冬季的鲈鱼可以说是肥硕可口，肉白香嫩，鱼肉比猪肉或者羊牛肉都要细腻很多，我们习惯了在冬季吃大肉，别忘了还有大鱼，鲈鱼肉含有丰富的蛋白质、脂肪、维生素等矿物质。在中医学中认为鲈鱼是性温，味甘，有健脾胃、补肝肾的作用，还能够止咳化痰。

　　9、红薯

冬季养生必吃十种食物，冬天适合吃什么养生食物

　　作为粗粮食物，冬季吃烤红薯可谓是美味可口，红薯香甜的同时还可以拿来暖手。红薯是可以补虚益气的，特别是在冬季吃红薯非常助于养生，大家辛苦了一年，放松下来后，香甜的红薯能够提高人们新陈代谢，让感到疲乏困顿的我们提神补气血，健脾胃、强肾阴。

　　10、玉米

冬季养生必吃十种食物，冬天适合吃什么养生食物

　　玉米也是过冬的标配食物，烤玉米那可是香的不得了，玉米不仅可以烤着吃，玉米排骨汤也是冬季煲汤的标配食物，过冬吃玉米除了是缓解口味比较干，玉米富含亚油酸，具有降低血脂、软化血管、降低血压、促进微循环的作用，能够防止动脉粥样硬化以及心血管疾病的效果。

　　冬季养生需要注意什么

 

　　冬季养生不能仅仅靠吃，虽然冬季天气寒冷，人们习惯在室内活动，我们也要注意运动，比如去健身房跑跑步，白天如果有太阳我们要多晒太阳，冬季晒太阳有助于我们增强新陈代谢，促进皮肤的吸收。

　　冬季养生忌口

　　冬季的时候体内阳气本身就比较弱，阳气弱的体现在于肾气不强，所以要多喝热水，也可以用枸杞泡茶喝，忌吃冰冷的食物，因为冰冷的水进入到人体内，排出来的尿液是人体的恒温，这个过程是需要肾进行加热的，这就是对肾气的一种消耗。

　　冬季还要多泡脚，每天泡脚能够减少寒气入体，还能够消除疲劳、促进睡眠，是非常健康的科学生活方式。

　　相关阅读推荐：

　　春分吃什么美食，春分节气养生吃什么菜?

　　健康养生食谱 吃什么水果能够安神

　　秋天有哪些水果 适合秋天养生的水果

　　适合冬季喝的7款养生茶，老人不适合喝的冬季养生茶

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